Description
I had a diet cake "Pancho" for my friend Olenka Olena731. It is always in motion, life around her is boiling and she is humming along with it. Olenka is a very good cook for his beloved family and us, Chefs. And today I decided to please her dietary and very tasty cake "Pancho", which is cooked in the microwave and it takes time in the kitchen-well, just a little. Allowing the remaining time to devote to the family, and then reward yourself with a piece of delicious and practically dangerous for the shape of the cake.
Ingredients
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Chicken egg
3 piece
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Bran
70 g
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Yogurt
70 ml
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Fiber
10 g
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Leavening agent
1 tsp
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Cocoa powder
2 tsp
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Brown sugar
5 tsp
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Yogurt
300 ml
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Vanilla
-
Chocolate milk
100 g
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Pineapple
3 piece
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Banana
0.5 piece
Cooking
Prepare directly the products, because the cake will be prepared literally minutes and it will be easier when everything is at hand. The sugar can be substituted for sah. Deputy All the products it is advisable to take low fat, but I have had a problem to find the skim of the cocoa, so I use regular cocoa powder.
Bran mixed with fiber, baking powder, proteins (or climie eggs), yogurt (here you can use any dairy products according to Your taste), cocoa and brown sugar Demerara fine from TM "Mistral".
Pour into any convenient form for You (just in case, and even oiled it with vegetable oil)and put in the microwave on maximum power. There baked the cake in 4 minutes. Let cool slightly and cut into small pieces.
While the cake is baked in yogurt, add vanilla and sugar Demerara fine from TM "Mistral". Yogurt on density should be similar to sour cream. I was a little watery and he's not too cemented then pieces of cake. If You have the yoghurt is very thick, can be diluted with milk.
Fruit cut into small pieces. The cream dip the pieces of cake and spread on a dish. Sprinkle top with fruits, nuts on Your taste.
And again-the pieces of cake in the cream and fruit. Cake collected a small mound.
The finished cake pour the melted chocolate or frosting. The glaze can be made from sugar syrup and cocoa powder. Or does diet :10g. coconut oil, skimmed cocoa 30g., obezhirennogo dry milk and sah. Zam is a good choice.
Remove the time (better overnight) in the refrigerator to cakes soaked in cream.
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