Description
For the "dietchiki& amp;quot; and those who want to "dietiti&am p;quot;, but at the same time wants to eat! This time I'll be laconic... try to, at least, and I his talkativeness, perhaps someone like a saw... sawing and Sawing - boring. Once, in a fit of fainting my conscience about the extra pounds was born this recipe. And it was like this: cook dinner going to and from the store brought fresh, beautiful pork - not greasy, not-a! And well it turns out? I thought... Man, znachitstsa, to be meat to devour, and I znachitstsa, salad crunch, right? And so I wanted meat (though I'm not a fetishist, I'm more on other products suffer, the fish are there, s-o-s-s-R... ), but at that moment rose up class envy and gallop are we, the women, themselves Yes, will infringe upon? But no, we will not! Boom meat to devour... But my conscience, like a mouse in a hole, dug my sinful soul. And not to puglet (well, there are sins and other... ) I decided the axe porridge bungled, I mean pork DIET dish! Laugh it up! He laughs best who full!
Ingredients
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Pork neck
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Onion
6 piece
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Mineral water
3 cup
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Salt
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Black pepper
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Seasoning
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Vinegar
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Soy sauce
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Sugar
Cooking
So, such a thing: - pork my obsessisim napkins and cut into steaks with a thickness of... well, thicker, commercials 1,5-2 see If you (God forbid!) got too fat pork - remove excess fat to a manageable measures; - lay in a single layer in the pot (any container); - onions (the more the better) peel, cut half rings and "jamiem" little hands, so a box of juice allowed... - the onion along with the juice mix with the meat and pour mineral water with gas - so that the meat was covered; - pickle from hours in the fridge and at night;
- pan - non-stick, impressive size - lubricated Rast. oil all wipe the excess oil with a paper towel. Heat; - take out the meat and dry it with napkins, atteriwem onion and... fry the meat on both sides of the steaks should not touch each other, so that excess fat stack if suddenly there's something...
- put steaks in a baking dish and sprinkle with salt, pepper and season - all to taste! Not only that, pork "diet" (hee!), not enough to still not taste! Put a thick layer of onion, pjurij @ a little vinegar, soy sauce and sprinkled with a pinch of sugar.
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Side in the form of poured mineral water that the steaks were covered somewhere on 2/3... Put this "diet" product in a preheated oven at 180° and bake until tender... While preparing, cooking (ugh! pardon me for the repetition!) garnish - in this case, it may be only a salad... And you know why? Correct, you can pretend you're eating a salad, just a salad and nothing but salad! And don't admit anything! Go to nesoznanku - confession will increase remorse!
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