Beet is very useful, and retains its useful qualities in any form, what with it to do - fry, soar, cook, or jerk marinade. But to keep it. First, beet the champion vegetable and fruit content of iodine. Secondly, there are many valuable metals: iron, magnesium, potassium, molybdenum. Thirdly, under the modest gray skin lies a storehouse of vitamins: C, b, P, PP, and others. It is worth to recall the famous betanin - physiologically active substance hindering the formation and development of malignant tumors. Offer to treat yourself to a delicious spicy beetroot and mushroom caviar and nourish the body with vitamins we need especially in winter