Description
I propose to Your picnic cook here's a hearty, festive and healthy salad. It is useful in its ingredients and especially thanks to the sprouted grains of wheat, which will greatly help your digestion, because a picnic, as you know, it's hard to resist the temptation to eat extra.
Ingredients
-
Quail egg
10 piece
-
Lettuce
1 coup
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Physalis
50 g
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Feta
100 g
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Lemon juice
1 Tbsp
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Sundried tomatoes
2 piece
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Olives
10 piece
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Olive oil
2 Tbsp
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Mustard
1 tsp
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Salt
0.25 tsp
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Wheat
2 Tbsp
Cooking
Prepare the necessary products. The salad is pre-washed, to dry out. Quail eggs boil hard boiled, clean.
Here I show what I have tomatoes and olives dried tomatoes I picked in about as if there were two of whole tomatoes.
For dressing mix mustard (I have a homemade grain), lemon juice, oil. In this case, I salt in the filling is not added, as I use black salt, it is better to sprinkle the salad on top. If you use regular salt, then add it to the gas station.
Salad leaves coarsely torn with the hands, put on plate, sprinkle lightly with dressing.
On the salad spread feta, cut into cubes, quail eggs, halved, chopped sun-dried tomatoes, olives
Then add the physalis.
Then sprinkle with salt, add the sprouted grains of wheat, and pour the dressing. Instead of wheat you can add pine nuts, but then the salad will be more calories. If you're going on a picnic out of town, and salad cook at home, respectively put it into a suitable container and take with you.
At a picnic this salad whether served on bread or toast.
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