The first wild rice. If people knew how useful and diet miracle, they would have tried to jump on him. As a garnish it is incomparable. With a minimal calorie, wholesome and healthy. I know that in American dietetic clinics wild rice is an indispensible product for compiling dietary menu. I tried different recipes and ways of cooking. It is an amazing way if it is wrong to prepare, harden again as raw. And he razvitii tasty with peanut taste, and even in this case, you will feel its elasticity. So the rice soak overnight in cold water. Then rinse and boil in salted water for about 20 to 30 minutes.

Rice ideal low-calorie squid, which must be easy to clean, slice and add to the pan.

As soon as the squid started the water and took an elastic form add spices and salt.

And then put them low fat yoghurt. Stir.

Let the squid simmer in the yoghurt sauce for 2 minutes and switch off the fire. A low-calorie dish is ready. Pepper.

Add cheese or not is your decision. With him definitely tasty, but calorie.