Description
Wild rice with tofu - it's a godsend in the days of Fasting, a real protein bomb. A light aroma of lime and soy sauce will make this dish unique.
Ingredients
-
Wild rice
200 g
-
Tofu
200 g
-
Soy sauce
2 Tbsp
-
Garlic
2 tooth
-
Sesame oil
2 Tbsp
-
Ginger
1 Tbsp
-
Juice
1 Tbsp
-
Flour
2 Tbsp
-
Salt
-
Black pepper
Cooking
To cook wild rice in a slow cooker will. Thanks to the 3D heating rice is well steamed and is especially tasty. Needless to say, I bought a slow cooker if only for the fact that the rice it always turns out great, and white and brown and wild, will never burn and will be crumbly.
Wild rice I chose not in vain, this is probably the most useful figure of all kinds of rice. Now there is a Great Post, and wild rice is the best make up for the loss of protein, vitamins and minerals.
Before cooking it is customary to soak the wild rice in water, but cooking it in a slow cooker, I now do not, just washed and poured boiling water in the correct ratio. The rice is well prepared, sufficient to enable Rice-Brown rice for 40 minutes.
The result is excellent! Rice should be spread with a special spatula in a separate bowl and keep warm.
The rice is cooked. Now we have to prepare tofu is a rich source of protein, essential product for fasting and vegetarians! It can be cut into slices thick 1 cm Promaknite a paper towel to rid of excess fluid. Bread slices in the flour, salt may be added, but do not forget that there will be soy sauce, and salt it.
Turn on slow cooker mode Broiling, heat sesame (or olive) oil. Fry tofu until Golden brown and remove from the bowl with the spatula.
In one swift movement I remove the bowl from the remnants of flour with a paper towel and again pour oil to fry grated garlic and ginger. Then add juice, lime zest and soy sauce. Soy sauce only use Kikkoman naturally brewed. Honestly, for many years, we are faithful to this soy sauce and is not for competition. Well, just it has no competitors)
So, with the soy sauce, lime, garlic and ginger, a very aromatic blend that we put fried tofu, and he's like a sponge, begins to absorb all the flavors. You can add pepper to taste.
Only have to place wild rice on a dish and cover with slices of tofu.
You can splash the rice a little soy sauce (because rice we had not salted) and grate lime zest on top.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.