Exotic and very healthy fruit avocado improves memory and reduces the risk of cardiovascular disease. In Mexico this fruit is used as aphrodisiac, believe that avocados have a stimulating effect. It contains almost no carbohydrates and sugar, it is no grams of cholesterol and unhealthy fats. On the contrary, in the composition of avocado includes substances that break down excess cholesterol in the blood. Avocado is rich in vitamins A, b, C, D, and the vitamin E it contains a lot more than other fruits. Do you think it's all the advantages of this fruit? Not at all, this is only the beginning. Avocado, 30% oil, 2 % protein, it has more potassium than a banana and also contains high amounts of thiamine and Riboflavin. Thiamine (vitamin B1 ) plays an important role in the metabolism of carbohydrates and fats, vitamin B1 is essential for growth and development, promotes normal functioning of heart, nervous and digestive systems. Riboflavin (vitamin B2 ) is necessary for the formation of red blood cells, antibodies, for regulation of growth and reproductive functions in the body. It is also necessary for healthy skin, nails, hair growth and overall health of the whole organism, including the function of the thyroid gland. With all the advantages of avocado low calorie: 100 grams of pulp only 160 calories. My dear, let us, if possible, most will use avocado in food. Offer option easy and quick, tasty and healthy salad dressings.