For cooking of bread take two types of flour: spelt and whole wheat. Also, take vegetable oil and sour milk. I have a rustic sour milk, can replace it with any liquid milk product.

Take salt, sugar, active yeast, prepared mustard, preferably with seeds, they give a pleasant taste to the bread when raskusyvanii. Also take flax seeds, they are sold in any pharmacy in the departments for diabetics, in stores.

For kneading dough is naturally more convenient to use the bread maker. Loaded all the ingredients into the breadmaker bucket and put into surgery, "batch", I, this operation is called the "second rise." This time in my breadmaker takes 1 hour 40 minutes. If you don't have a breadmaker, then: Prepare the dough: take the pan a little heated sour milk, add the yeast and sugar. Leave 15 minutes, until the yeast rises cap. Then add in the sourdough mustard and vegetable oil. Stir. To the mixture add the flour (both kinds), there also add flax seeds, salt and knead the dough. Cover with a towel and leave for 1.5 hours in a warm place until the volume increases by half.

After the specified time have that kind of dough.

Divide the dough in half and form two loaves. Put the semis on baking paper on a baking sheet, cover with a towel and leave on the table on proofing for half an hour.

Turn on the oven to heat to 220 degrees. On the qualifying semi-finished products with a sharp knife make slanting cuts.

Tassel grease the bread with water. And sprinkle with flax seeds. Put the bread in a heated oven. Bake 15 minutes at 220 degrees, then reduce to 180 degrees and bake for another 30 minutes.

Ready to give bread to cool on a wire rack.

Bon appetit! Be healthy!