Description
I love to fish, love to cook and like to experiment with it, therefore constantly looking for new and interesting options for the application. When my guests and I were treated to the fish, they all asked "Fish??!! with peas??!!", here are just a "fuuuu..." perhaps out of politeness added. And when I tried incredulously, then invariably followed by: "... oooo... vkusnoteevo... Oh wow..." and I Suggest you to try this tasty and healthy dish.
Ingredients
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0.5 kg
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0.5 cup
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300 g
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5 g
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1 tsp
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1 piece
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Cooking
Take a fish fillet. I have a mullet. You can take any fish of your desire and taste, without bones. I have tried with pike perch fillet - also delicious. First, a little podmaine the fish fillet with salt, sprinkle with chili pepper (optional), pour with lemon juice and olive (vegetable) oil. Give soak for 20 minutes.
Meanwhile, chop the tomatoes. We need peas. I took a half Cup of dry green peas and flooded his kipyatkom, left for 2 hours - he swelled and increased in volume by 2 times. Now the peas have cooked for 15-20 minutes. You can take regular yellow crushed (shelled) peas, just soak it overnight so he had to quickly get ready. Well, if you really really don't like peas (and in vain, it is very useful), take the red lentils. It do not need to soak. Really ready she will do you like mashed potatoes, not whole, like peas, but will also be delicious.
Olive (vegetable) oil fry chopped onion for prozrachnosti, not much need.
Remove the pan from the fire, spread layers: first, put a line of peas,
She put the fish "on the edge-a little bit vertically, then lay out the tomatoes ( I have different colors), again a layer of peas, etc.
Spread the layers until all the fish and peas. By the way, the peas can be put much more, my husband always resents that pea is not enough)).
Pour into the pan about half a glass of water (to the level of a pea) and put it on the fire. To taste salt, pepper, and definitely add a pinch of sugar - tomatoes will give little acidity and sugar taste budei more harmonious and intense. After boiling, cook on low heat for about 15-20 minutes - until cooked peas. During this time, and the fish is cooked, it will give your juice into the broth and together with tomato juice, soak the peas. The broth is so tasty... And when the fish got a little old, the broth almost the entire itihasa in the peas and fish and it practically does not remain. Peas are well boiled soft, but the mess will not turn. It is very delicious, rich, and the fish poluchaetsya so tender...
The finished dish sprinkle with optional herbs and serve. So fairly quickly, simple and not difficult to cook fish. While it will be very tasty and unusual. Step away from the stereotypes, prepare the fish according to this recipe and you will be very tasty! Experiment with cereals, change the peas for the lentils, pour cream, not water (then with the marinade do not put lemon) and elegant fish with amazing lentil puree will delight you and your family. Bon appétit!
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