Description
In the spring our body really needs vitamins, energy and good mood. For me it is all related to your favorite Asia salad. This bright, colorful and tasty salad made from asparagus, soybean (Yuba), which is not only full of vitamins, minerals, but also a very valuable vegetable protein. Try it, this salad will help you get through the March blizzards. But if You postume, just cook it without meat, it's delicious.
Ingredients
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1 pack
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1 piece
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1 piece
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0.333 piece
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3 piece
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1 piece
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200 g
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1 tooth
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1 Tbsp
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Cooking
Soy asparagus, remove from package and soak in boiled water for 3 hours (every hour change the water).
Then, cut asparagus into pieces (my family loves when the pieces are small-just 1-1,5 cm). Carrot RUB on a special or a regular grater. All peremenam minute 2, so that the carrots made the juice.
Add finely-chopped green onion, grated thin strips of cucumber and pepper. Stir.
Boiled meat cut into small pieces (I have today is yesterday's duck, stewed in a slow cooker). Throw into a pan with 1 tbsp oil, a little catch, add the teriyaki sauce and tormented for 2-3 minutes on medium heat.
Meat with salad mix, add 1 tooth. garlic, crushed in a garlic press. Add half a bag (about 2 tbsp) of the sauce for spray. If you don't have sauce for asparagus, do it yourself.
It will be much tastier and healthier. because there is no conservano, no glucomate. So, 1 tbsp oil, add 1 tsp of vinegar (6%), all fork whisk. Here press out 1 tooth. garlic, 1 cm ginger grated or 0.5 tsp dried. In this mass pour in the 1st. L. soy sauce,1 tbsp water, half a teaspoon of sugar, ground coriander-about 0.5 tsp, ground chili pepper-there is the taste, I put it on the tip of a knife. Mix-this light emulsion of mustard-red color. This dressing can be stored in the refrigerator for about 2-3 weeks. I think she and you will have to taste.
Our salad is almost ready. Cover it with plastic wrap and put in refrigerator for 2 hours. Wait.
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