Polpette fish in vegetable sauce

Description

Polpette is a small meatballs, baked in a thick tomato sauce, they, undoubtedly, will decorate your dining menu. Recipe of Italian cuisine.

Ingredients

The juice of a freshly squeezed

200 ml
Minced fish

400 g
Onion

1 piece
Pepper

1 piece
Zucchini

1 piece
Chili

0.5 piece
Garlic

2 tooth
Chicken egg

1 piece
Parmesan

80 g
Bread crumbs

3 Tbsp
Dill
Black pepper
Vegetable oil

4 Tbsp
Flour

2 Tbsp
Salt
Tomato

1 piece
Carrots

1 piece
Sugar

1 Tbsp
Basil

Cooking

For making use any white meat fish. I took out the redfin.

Add in minced half head of finely cut onions, finely cut garlic, grated Parmesan, egg, finely cut dill (or parsley), breadcrumbs, salt, freshly ground black pepper.

All knead well, cover with cling film and put in refrigerator for 1 hour.

While the meat is infused in the refrigerator, make the vegetable sauce. Vegetables wash, peel. Cubes, chop half the onion, red bell pepper, zucchini, carrots. Finely chop green chili peppers.

In a pan pour 2 tbsp. of vegetable oil, put vegetables and fry stirring a couple minutes.

Take ripe tomatoes (I have three) my cut, obtained with the help of electrojuice extractor fresh tomato juice.

Add to the vegetables diced tomato. If tomatoes have thick skin, you should make the skin of tomatoes shallow cross-cuts. Blanch in boiling water for 30 seconds. With a slotted spoon to remove tomatoes from boiling water and drop a few seconds in cold water with ice. Remove the tomatoes from the water, remove the skin and chop.

Add fresh tomato juice.

Mix vegetables, add salt, sugar, freshly ground black pepper. Simmer the vegetables for 15 minutes with the lid closed.

Steamed vegetables leave and do stuffing.

Mince with wet hands make balls the size of slightly larger than a walnut, dip them in flour.

In a pan pour 2 tbsp. of vegetable oil. Better to take a thick-walled pan. Spread polpette so that they do not fit tightly to each other. Then they are easy to flip by shaking the pan. Fry on high heat podrumyanivaya on all sides, about 5 minutes.

Polpette pour the vegetable sauce and simmer on low heat for 15 minutes with the lid closed.

Served hot, decorate with greens, for me the most combine purple Basil. For a side dish you can serve rice, pasta, mashed potatoes. Bon appetit!

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