Description
A group of scientists from the Harvard school of public health in Boston says that eating white rice increases risk of diabetes, while eating brown rice, on the contrary, reduces this risk, reports The Independent. Replace white rice with brown in the human diet is 16 % reduces his personal risk of diabetes.
Ingredients
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Figure
1 cup
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Water
3 cup
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Salt
-
Olive oil
2 Tbsp
Cooking
I love brown rice, but I have never worked. It will not cook until ready, it will be digested.... And recently went to visit my friend and she introduced me to this rice. The taste is incomparable. Rice crispy, tasty, simply delicious!!! I, of course, was to extort all the secrets of its preparation. The result was stunning! Here I want to share with you! Figure rinse well with cold water. Water that drains must be transparent.
In a well-heated VOG pour oil and put the rice. Stirring constantly, waiting for when it dries out a bit. Oil can be obwolakiwati Fig. This will prevent the bonding of rice for further cooking.
Then pour water, stir once and leave on high heat until boiling water.
As soon as the water boils, reduce the heat to low, close the lid and leave until completely absorbed water.
It turns out to be Fig. Turn off the gas, close it with a lid and leave to simmer for about 30 minutes.
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