Bread boats with chicken and zucchini

Description

Spring... Time for walks and picnics. Well the truth is, the best time to enjoy the lush nature, bird trills and bright, but still gentle sunshine. And during walks so nicely arranged in the shade of some large tree, to get a package with saleucami and eat... What? And you do not want the bread boats with chicken and zucchini. Hearty, delicious and easy...

Ingredients

Flour

150 g
Rye flour

150 g
Yeast

15 g
Milk

200 ml
Salt

1 tsp
Sugar

1 Tbsp
Vegetable oil

2 Tbsp
Chicken fillet

2 piece
Zucchini

1 piece
Cheese

50 g
Cheese

50 g
Chicken egg

2 piece
Greens
Green onions

Cooking

For the bread boats, of course, need more rolls. For example, buns for hot dogs. You can buy them ready... And you can bake themselves, then it is possible to make them not only tasty but also healthy, using whole grain rye flour. First make the dough. Dissolve yeast in warm milk. Add a tablespoon of sugar and a couple tablespoons of wheat flour. Put in a warm place until it forms a cap. 15-20 minutes will be enough. While the dough rises, it is necessary to sift both types of flour into a bowl. When sifting whole grain rye flour in a sieve the chaff remains – do not throw them away, just need to pour it into the flour. Add salt, mix it all together.

Pour the prepared dough, vegetable oil and knead the dough. The dough was very dense, not sticky.

Cover the bowl with film and leave in a warm place until the dough has doubled. It'll take an hour and a half.

After the desired time the dough is passed on to podpylenny flour Board. Divide it into 6 parts.

Roll out each piece at the seam and roll it from two sides towards the middle.

Stung at the connection.

Lay rolls seam side down on a baking sheet.

And leave the buns for 30 minutes for proofing. Bake in the oven at 200* for 13-15 minutes.

Cool the buns on the grill, covered with a towel.

Then with a sharp knife to cut out the middle. Cut from the "bottom", ie the bottom of the buns.

Cut carefully so as not to penetrate the boat. Don't ask what to do with breadcrumbs. You can cut into slices and dry toast for salad. I don't have time))) Muffins make such a tasty, even crumb my family ate it just so.

We'll do the filling. The chicken breast need since evening to pickle. Slice it in small pieces. Pour 2 tbsp of soy sauce, the juice of half a lemon, add fresh ground pepper. Stir and leave in the fridge overnight. In the morning brown the meat in vegetable oil until Golden color. The meat in a skillet along with sauce.

Small zucchini cut into small cubes and fry for 10 minutes in a small amount of vegetable oil. I took 2st. L. olive oil from sundried tomato. To the zucchini, you can add eggplant or bell pepper. In General, suitable seasonal vegetables. The meat and vegetables to cool.

Eggs, lightly beat. To take 3 tablespoons of the eggs in another bowl to lubricate the pump. Add salt, pepper and cheese. Mix well with a spoon or blender to break

To egg mixture add chopped parsley and green onions and the cooled zucchini.

Add meat and grated on a fine grater cheese. Mix well.

Stuff the stuffed bread boat.

Grease the sides and the top boats with the beaten egg. Sprinkle with sesame seeds. I even sprinkled flax seed. To put boats in the oven at 180* for 20 minutes.

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