The salad is easy, and the benefits of raw beet all heard. If somewhere again, I apologize in advance. PS thank you, my dear cooks for your support and understanding! After all, for the beginners and designed this recipe. Personally I love and know how to cook and even though on the website I'm new, but can cope with complex recipes. Because sometimes we just don't want to bother for long and complex cooking recipes and I want something simple, quick and tasty and healthy. :*