A few words about the benefits of zucchini: 1. Rich in vitamins a and C, which are powerful antioxidants zucchini lowers cholesterol, slows down aging of skin, improves hair quality and helps to maintain vision. 2. Also, with a huge soderjaniyu of fiber and liquids in combination with a small amount of calories, zucchini helps to regulate body weight. You satisfied, and the calories get a bit. 3. Zucchini is a good source of magnesium, necessary for heart health. 4. Potassium and magnesium in zucchini help to lower blood pressure.

1. For the marinade: the juice of a lemon in a thin stream add the olive oil, whisking. Add the garlic, zest, thyme, salt and pepper.

2. Cut zucchini into thin strips using mandolin (the mandolin) or peelers and place in a large bowl.

3. Pour zucchini with marinade and carefully stir everything together with your hands, being careful not to break the ribbon. Leave the zucchini in the marinade for 30 - 45 minutes.

4. Lay the marinated zucchini on plates, sprinkle with Parmesan shavings and decorate with feathers chives Luka.

5. If you want a more hearty dish, you can add pieces of baked chicken and cherry tomatoes.