Description
Juicy, tender chicken breast. This recipe will appeal to both adults and children. Useful for diet and not only.
Ingredients
-
Chicken breast
1 piece
-
Onion
2 piece
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Allspice
-
Salt
-
Vegetable oil
3 Tbsp
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Yogurt
150 ml
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Garlic
2 tooth
Cooking
Take the breast and cut it in layers approximately 1 cm Mode the onion rings.
We put our brisket, salt, pepper, and start mashing everything together with your hands. Then add the yogurt and just gently crumple our breast.
Well, the breast is ready, and we put it to marinate for about 1-1. 5 hours. Sometimes I do everything at night, breast is marinated better.
Breast is marinated. Heats the pan, add a little butter (who does not sit on a diet of vegetable oil, you can add more. ) And fry the breast with two sides, about 4 to 6 minutes on both sides.
Well, everything is ready, Bon APPETIT!!! Garnish can be anything (beans, pasta, potatoes, cabbage, rice...)
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