Healthy and delicious salad that can easily replace a dinner. With Brussels sprouts I've only known him for the last few years (have never had a chance to try), learned about its benefits, now I try to cook pomace, especially because it is tasty and the salads and hot dishes. Brussels sprouts are low in calories, contains fiber, iron, phosphorus, potassium, b vitamins, provitamin A. Its use reduces the risk of cancer and cardiovascular diseases. Very rich in vitamin C. does Not contain sodium and cholesterol. Expectant mothers recommended as a source of folic acid, which is essential for the proper development of the nervous system and reduces the risk of birth defects in children. Solid benefits! BUT Brussels sprouts should not be used for people suffering from bowel diseases and with increased acidity of the stomach.