Description
Hearty, ruddy and wholesome pellet. These pellets fit perfectly into the Dukan diet and will be beneficial to everyone adhering to the rules of healthy food. Not even comply with the diet they recommend - is prepared quickly, came out very tasty. Thank you for the recipe Lena bvlena.
Ingredients
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Oat flakes
4 Tbsp
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Tuna
160 g
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Chicken egg
1 piece
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Cheese
60 g
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Vegetable oil
1 Tbsp
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Spices
Cooking
In the photo the needed products. I used salt with spices but no salt would be not to add, you make a good choice.
With tuna drained all the fluid, put in a bowl and mash with a fork. Add the cheese, egg, stir.
Add oat flakes, mix well. The dough should get thicker than pancakes. Let stand the dough for about 10 minutes.
In a pan heat the oil, put the tortillas (this number makes 4 pancakes) and fry on medium heat for 3-4 minutes on each side.
Serve hot. These scones are sufficient unto themselves and do not require any sauces. They are delicious, delicate, spicy and hearty.
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