Very easy and delicious recipe. Can be done in a frying pan, and can be done in the oven. Whatever you like. I was doing different and tasty. The proportions are 1 egg 2 tablespoons milk or cream. Products company Parmalat, perfect for this recipe. The mixture strongly to beat don't need no mixers. In suitable ware rabbanite eggs with milk and salt with fork or whisk until smooth. For the filling you can use any vegetables, fruit, cheese anything you like. Here your imagination knows no boundaries, put all that you love. First, the recipe in the oven.

Preheat the oven. In the form of heat olive oil on medium heat. Add 1-2 cloves of garlic, cut into 2-3 pieces and cook until Golden brown, then garlic can be removed and discarded. The bottom is a little posypte semolina or breadcrumbs for breading, cut and put in the products form pizza

Pour the prepared egg-milk mixture on top. Posypte top with grated cheese.

Bake the dish in the oven temperature of 180 gr. until Golden brown, about 20-30 min.

A Frittata is ready, cut into portions and served hot. Quick and tasty.

And this Frittata cooked in the pan. We need: 1 eggplant a few tomatoes bunch green onions 3-5 eggs (depends on the diameter of the pan) soft low-fat cheese (e.g. feta cheese) or mozzarella. Preparation: Eggplant cut into slices and fry in a dry frying pan without oil (eggplants absorb a lot of oil, but we do not need, we are preparing an easy dish) Like. cut into slices tomatoes and green onions all simmer together a bit. All sprinkled with a little vegetable oil Eggs slightly beaten, salt, add 100 g. Pour the milk mixture on the vegetables. Cover it with slices of soft cheese, close the pan with a lid, turn down the gas stove to low and bring the dish until ready. Allow to cool a little and put the dish on a plate.

Useful dish is ready.

And one more option. Frittata with celery, mushrooms and cheese. 2 stalks of celery thinly slice across the strips, and fried in a pan in a min. quantity of vegetable oil, then add 2-3 fresh mushrooms finely sliced, mushrooms, sprinkle suitable pripravili. When mushrooms are slightly browned pour the stabilizing mixture of 3 eggs and 6 tablespoons milk, stir and a little salt. On top of crumbled cheese, slit into small cubes. Closed the pan with a lid and on small fire brought to readiness. Slightly cool and transfer to a plate. Very tasty and quick. Celery is fried and no spicy smell of celery, and fiber and utility of the celery remains. Nice eksperimentov.