Lean unleavened bread "Favorite"

Description

Some months bake this bread. He became my favorite. Why? Because it's delicious, healthy - rich in fiber and dietary fiber, b vitamins and trace elements, is baked very quickly and this bread in the store just can not buy! The composition of the led itself, completely eliminating white refined flour, devoid of all beneficial properties. Now in the Post, I thought it would be appropriate to show the whole process of cooking. Maybe someone of you Cooks, and useful...

Ingredients

Flour

250 g
Rye flour

2 Tbsp
Meal

1 tsp
Flax seeds

1 Tbsp
Cumin

0.5 tsp
Barley groats

1 handful
Wheat groats

1 handful
Wholegrain wheat flour

2 Tbsp
Flour flax

2 Tbsp
Bran

3 Tbsp
Water

450 ml
Salt

1 tsp
Citric acid

1 tsp
Soda

1 tsp
Vegetable oil

40 ml

Cooking

In water to dissolve salt and citric acid, pour in the oil. Form of grease with vegetable oil and sprinkle with flour. Shape size - length 21 cm, width 10.5 cm, height 10 cm Cumin and flax seeds grind in a coffee grinder. If not, you can add integers.

Mix 150 gr. wheat flour with bran, meal and other flours. To prepare the grits and pour into flour mixture. Add ground flax seeds and cumin.

Carefully mix the dry mixture.

The dry mixture add water, stir with a whisk. To prepare the baking soda and the remaining 100 gr. wheat flour.

Add flour and soda. Mix well.

The dough should be thicker than for pancakes. The acid will react with baking soda in the dough will begin to form air bubbles. We need to save them, and in any case not to score the dough with flour.

Quickly put the dough in shape and bake the bread in preheated oven for 45-50 minutes at 190-200 degrees. As soon as You will feel the aroma of baked bread, you can turn off the fire.