This mess was my grandmother cooked in the Russian oven. And with age I have not stopped loving her, but rather prepare it for the family. Of course, the oven is not brick oven, but the usefulness of porridge less becomes))) As a porridge made from natural cereals, barley is very rich in various nutrients and vitamins. It contains minerals such as magnesium, iron, phosphorus, calcium, copper, manganese, and others, as well as a number of easily digestible vitamins, including vitamin E, PP and vitamins of b complex. This cereal is rich in this amino acid lysine, so the use of barley porridge is its ability to satiate us for long time and provide us with vital energy, and to support the process of developing a very important natural element of collagen. Thus, regular consumption of several meals with barley can have a positive impact on the condition of your skin, make it more elastic, and more – to get rid of wrinkles.