Tuna - fish is a very self-sufficient, and I didn't want to interrupt the natural taste of any additives. The recipe is very simple, but I think little details don't hurt either beginners or experienced Housewives. Especially if You prepare this fish for the first time. So, tuna is cut into steaks. I have the thickness of the steaks was approximately 0.8 cm Each steak thoroughly, RUB with vegetable oil odourless, sprinkle with salt and add black pepper (without fanaticism). You can use white pepper, but black, in my opinion, it is better stuck. Leave for 10 minutes.

Take a pan, it is well warmed up. Oil do NOT ADD! Put the steaks in a hot frying pan.

From the plate will not move, as time is counted in seconds.

Literally within one minute fish, "grasp", we just see how she is white.

Socanica her turn.