Description
Today we will make chic sports cookies. And one of the main and even important ingredients we will have cheese. Why cottage cheese? Well, as we all know, cheese is one of the main sources of quality protein so our cookies will be very useful to give the body the building material for an active day in the period of active training.
Ingredients
-
Cheese
180 g
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Bran
-
Leavening agent
-
Salt
-
Egg white
6 piece
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Yolk egg
1 piece
Cooking
And so it went, the first thing we certainly need is cheese. The main and important component of our cookies. I take low fat.
1. Take also six eggs. 2. Separate the whites from the yolks and use only whites. Leave one yolk for flavor. 3. Whisk the whites.
4. Add the cheese, a little baking powder and sunflower this mixture to taste. 5. All this mix thoroughly.
6. And added rye bran. That is, you know how bomber we get a cookie? Then you and protein quality of proteins and cheese and complex carbohydrates. With the ridiculous amount of fat. 7. All of this knead. You can interfere manually at the same time the forearm train. :)
8. Thus we get the dough. Kolobok, Kolobok, I will eat you...
9. In parallel, preheat the oven to 200 degrees. Usasem from our bun, rolls smaller and plusem to form the shape of cookies. Spread on parchment and put in the oven. Bake need about 12-16 minutes, depending on thickness of cookies.
10. Here is a gorgeous biscuits we got. You can dial them home and eat during the day, feeding the body with protein and carbohydrates, note, difficult. No sugar, no fat. If the biscuits seem dry, you can dip them in honey or yogurt as you like. Bring to practice.
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