Salad "La Boheme"

Description

The salad is simple, but it combines two most important qualities: first, hearty and healthy, and secondly, low in calories! Simple ingredients, which are saturated enough, but to get better will not, and unusual taste due to the filling and fragrant herbs-tarragon. Begin to prepare for the summer, girls!

Ingredients

Lettuce
Tarragon
Green peas

0.5 can
Tomato

1 piece
Pepper

1 piece
Broccoli

300 g
Chicken egg

2 piece
Vegetable oil

1.5 tsp
Vinegar

1 tsp
Mint
Salt

Cooking

Let's start with, perhaps! I cooked one serving just for myself, because my man is temporarily absent... and wouldn't he "is" is. For this salad all cut enough krupenko. First put to boil eggs. And while the tomatoes and peppers: cut into large cubes.

Broccoli divide into florets and cook for a couple minutes, 7 tops. They should stay thick and not cook until soft.

Sorry for my tarragon)). Bought yesterday and he had a poor day in the fridge to roll, so Podval it slightly.

Now collect yourself dinner: on a plate put lettuce leaves and tarragon, and top with green peas, then tomatoes and peppers, then broccoli.

Boiled egg cut into slices and lay on top of the green monster.

In a Cup mix the vegetable oil, Apple cider vinegar (natural Apple), if you wish, salt and pepper mint (fresh not found, got dried, but nothing taste quite noticeable).

The obtained emulsion pour salad. On top of the egg put a couple of sprigs of tarragon and serve!

The salad is actually very good fills, but not deposited on the sides: Apple cider vinegar speeds up metabolism, tomato contains a substance, which makes fat cells deposited in the abdomen, so the greens actually has a negative calorie content. About the benefits of vitamins, so necessary in the spring avitaminosis, I generally keep quiet - there's a mine!

So, girls, eat, eat, not suffer hunger and do not suffer about the folds on the sides))). All a pleasant spring!!!

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