Description
This wonderful, wholesome smoothies and composition, and color - reminiscent of autumn! No longer bright, juicy berries... but there is red and gold colors in nature. I suggest you try this creamy to store power and energy for the coming autumn!
Ingredients
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Oat flakes
30 g
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Carrots
4 piece
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Apple
2 piece
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Ginger
10 g
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Orange juice
500 ml
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Lemon juice
50 ml
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Cream
-
Honey
-
Raisins
50 g
Cooking
Apple, carrot, ginger - peel, finely cut and loaded in blender.
Flakes pour in the orange juice and allow to infuse for 10-15 minutes. I use whole grain rolled oats from TM "Mistral". A wonderful, quality product.
Then, the present cereals with juice pour into a blender, add freshly squeezed lemon juice and whisk until smooth. Add the taste liquid honey and stir.
If you want you can add a little cream.
And you can serve it with raisins and oatmeal! With raisins - very tasty! Good luck autumn!
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