Description

Sole in cream and orange-garlic sauce
Love nautical language, in any form. Good fish and in soup and stir-fried in batter and stewed with vegetables, and in salads - just a generic meat! This option is good with mashed potatoes, very tasty sauce-gravy turns out!

Ingredients

  • Sole

    1.5 kg

  • Orange

    1 piece

  • Cream

    150 ml

  • Garlic

    3 tooth

  • Cheese

    100 g

  • Spices

  • Salt

  • Butter

    30 g

  • Vegetable oil

Cooking

step-0
The fish thawed, cut off the extra fat (I think it smells that bad), cut into pieces. Sprinkle with prepared seasoning for fish, salt to taste and leave for 10 minutes to impregnate.
step-1
The form for baking grease with vegetable oil and lay the fish pieces.
step-2
To make the sauce. From orange squeeze juice, mix with cream, add the chopped garlic (through a press or chopped) and the cheese, grated on a fine grater.
step-3
Pour the sauce over the fish, spoon a little bit to lift the fish pieces to the gravy ran down. You can first pour the sauce and then put the fish. Cover with slices of butter.
step-4
Put in oven for 30 minutes, the temperature of 180 deg.
step-5
After 30 minutes get! Tasty fish with a kick-ass gravy is ready.
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