Description

Mackerel baked in foil
The recipe is from the book "Recipes of tasty and healthier life (Book of grocery store)". The first time I made stuffing for fish, cheese and eggs. To my surprise, the filling was very tender, fish succulent. I was eating, showering, lemon juice (as, fatty mackerel caught) and husband ate it all. On the side that will be fresh salad vegetables. Most importantly, like everything homemade, this recipe is now my "not single", I'm going to do yet.

Ingredients

  • Mackerel

    2 piece

  • Chicken egg

    2 piece

  • Cheese

    40 g

  • Mustard

    0.5 tsp

  • Parsley

  • Lemon

    0.5 piece

  • Salt

  • Black pepper

Cooking

step-0
For the filling, boil the eggs and finely chop.
step-1
Cheese to grate on a coarse grater.
step-2
Parsley cut. With half of the lemon to remove the zest and squeeze the juice. In a bowl, combine eggs, cheese, juice and zest of lemon, parsley, add the mustard, season with salt and pepper.
step-3
The fish is cleaned, rinsed, dry with a paper towel. To make the fish for 3 deep diagonal cuts on each side. Season with salt and pepper. To invest inside fish cooked stuffing.
step-4
Wrap each in foil, put on cookie sheet and bake in the oven at 180 degrees for 20-25 minutes.
step-5
Dry mustard I had, I put a ready diluted. 4 cooked fish, and, of course, the number of ingredients increased in 2 times. In the same way you can cook salmon, trout, herring, sardines.
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