Description
Casseroles are a good alternative to the pies, as are ready without a test. They are ideal for meeting guests, as a snack while preparing the main dish, or for a cozy dinner in the circle of family. I want to offer you a delicious option for a multicomponent casseroles, which also is very light in terms of calories. Help yourself!
Ingredients
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Oat flakes
60 g
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Cauliflower
480 g
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Zucchini
140 g
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Cheese
180 g
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Adyghe cheese
140 g
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Chicken egg
2 piece
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Butter
50 g
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Salt
-
Sour cream
Cooking
Let us start to cabbage. I want to say that I had a head - 1 kg, and I did a double portion from above. The casserole is quite big and plump! So, cabbage it is necessary to disassemble on inflorescences and send in boiling salted water for 2-3 mins Then drain the water, give it a little cool and arbitrarily cut into small pieces.
Zucchini need to be cleaned, cut into small cubes and fry in butter for 4-5 min.
Cheese grate on a coarse grater. Cheese ideally need to wipe through a sieve, but I didn't. I had melkozerova. You can take soft.
Now oatmeal. I chose whole grain rolled oats from TM "Mistral"! Great quality product, which is suitable for any dish. Cereal need pour a little more hot water than suggested on the package. Porridge is desired consistency of liquid sour cream. I took approximately 1:3. Well and, accordingly, once filled with hot water, let it brew.
So, to the cabbage, add cheese, zucchini, oatmeal, and eggs. Photo 4 eggs because I have a double portion. Mix everything and add salt to taste! If desired, add favorite spices.
Form grease with vegetable oil. Spread the weight a little and presses level. Sent in a preheated 200 degree oven for 25-30 min.
Here's our ruddy, tender and tasty zapiekanka. And most importantly - useful!
Served with sour cream! Well, very tasty!
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