Description
10 fresh ideas for summer. Summer is a great opportunity to improve your health and stock up on vitamins for the whole year! After all this time we eat a lot of fresh vegetables and fruits. I like cooking in the summer a variety of fruit and vegetable cocktails, especially with herbs. They are perfectly refreshing, charged with vivacity and vitamins, rid of extra inches and do not require much time for cooking. Offer you several options green summer cocktails.
Ingredients
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Fruit
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Vegetables
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Greens
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Water
Cooking
Option # 1:Peach 1 piece, Pear 1 PCs lettuce - a few pieces Water - 150-200 ml of the Prepared vegetables and fruits (wash, if necessary, clean and chop), put in blender, add water and Porirua until smooth.
Option # 2 Peach - 1 PCs, Grapes - small bunch Basil - beam Water 150-200 ml
Option # 3 Tomato - 2 pieces, lemon Juice - a few tablespoons, Garlic - couple of cloves if you like spicy, Herbs (parsley, dill) - a small bunch, Water - 150-200 ml
Try these sets for the compilation of green smoothies: # 4: Apple, banana, lemon or leaves of sorrel, lettuce. No. 5. Strawberry, banana, lettuce, mint. No. 6. Grapes, orange, banana, salad. No. 7. Carrots, orange juice piece of fresh ginger, salad. No. 8. Carrots, cucumber, celery root, dill, parsley. No. 9. Strawberry, Apple, and Basil. No. 10. Banana, kiwi, nettle, or beet tops
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