Chips out of flax seeds with vegetables

Description

Healthy and tasty food for children and adults.

Ingredients

Flax seeds

90 g
Tomato

2 piece
Pepper

0.5 piece
Garlic

1 tooth
Onion

0.5 piece
Salt

0.5 tsp
Paprika sweet

0.5 tsp
Oregano

0.5 tsp

Cooking

1. Prepare the products. (instead of the usual tomato I took 4 a dense cream and a little spice)

2. Cut into small pieces vegetables, grind in a blender, add the salt, paprika, oregano to the chopped vegetables and again to scroll in the blender.

3. Chopped vegetable mass pour into a saucepan, add the flax seeds, mix well and put into the refrigerator for 5-6 hours. ( I left almost 12 hours)

4. Turn the oven on minimal heat 50-75 degrees. On a baking sheet to put baking paper (who has silicone pad is even better). Get our vegetable mass from the fridge. It is well thickens and the seeds increased in size.

5. Pour the paste on the parchment (silicone Mat) and with a spatula gently distribute a very thin layer. Put in preheated oven.

6. A few hours to see if a little dry, then take out the leaf and with a knife carefully make a notch for future chips. You can make small squares can be rectangles.

7. Dry in the oven for 5-12 hours. It all depends on the oven temperature. I dried in the oven for 5 hours. Try extreme chips, I decided that they had enough dried, so I got out of the oven, slightly cooled and removed from the parchment.

8. The finished chips.

9. Bon appetit. This recipe is called "Bread from flax seeds with vegetables" claimed the website http://laperla-foto. livejournal.com/1382 37.html Thanks for this healthy meals.

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