Description
This salad is not only delicious, but also extremely useful! Fiber, lots of vitamins and minerals. In General, enjoy the benefit of business.
Ingredients
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Beef
200 g
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Green beans
300 g
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Lentils
50 g
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Salt
-
Olive oil
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Soy sauce
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Sauce fruit
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Brown sugar
1 Tbsp
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Pistachios
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Cherry tomatoes
8 piece
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Arugula
1 pack
Cooking
Before cooking beef is to put it in the freezer, then turned more slim and trim pieces. To prepare the marinade for the meat mix: soy sauce, pomegranate sauce (can be balsamic vinegar), sugar. Adjust the proportions to your taste. I like the variation in sweet and sour side.
Beef cut into sharp fillet knife in translucent slices.
Place in the marinade and leave for half an hour. Meanwhile, prepare beans and lentils — boil until tender in salted water.
The meat is fried with a small amount of vegetable oil in a wok or pan until cooked. As our pieces are very thin and soaked in a marinade, it takes less than 10 minutes.
Prepare the salad dressing: olive oil and pomegranate sauce (you can substitute balsamic vinegar).
To assemble the salad: lay a bed of arugula, it put a mixture of beans and lentils, decorate the top with pieces of beef, pistachios and cherry tomatoes.
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