The dough is prepared quickly, so the oven, turn on heating a t 170 degrees. Small coat the baking pan with baking paper. Mix seeds, flours, and cereal.

In a separate bowl mix water, soy sauce Kikkoman, olive oil, and I wanted to add a pinch of salt.

Mix the dry and liquid ingredients until smooth. Get liquid, fluid dough. Pour on a baking sheet in a thin layer, even out and bake for 10 minutes. Next take the bread and cut into desired pieces. Return the pan to the oven and continue to bake another 40-50 minutes or until desired hruskoci.

Let the bread cool slightly and divide them in sections. It seemed to me that the bread a little dry, so separating them again, I put the bread on a baking sheet and returned to the oven for another 10 minutes.