Description
On the website there is a dish prepared according to a similar principle, only with milk. In General, years of commercials at 18 I decided to make the family chicken Breasts. Salt-pepper, baked in the oven... mom and dad ate, honor and praise=)) Turned out dry and hard something. Then there was the experiment with marinades, but the result is still not pleased. And then I "hit" the TV series "Dr. house"=) In one episode in the story, he mastered the cooking, syringe inject the marinade into the meat, and then it hit me! You need to try to make breast pickle shot=)) I use this recipe for a couple of years, has never failed. So I invite you to the table!
Ingredients
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Chicken breast
2 piece
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Soy sauce
3 Tbsp
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Honey
1 tsp
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The mixture of peppers
-
Olive oil
4 tsp
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Greens
-
Salt
-
Garlic
1 tooth
Cooking
So, the breast freed from the bones, divide into 2 parts (I got this time was 1 breast and 2 thighs, they do not discourage). Take chicken, cover with cling film, slightly repel
Now fillet sprinkle with mixture of peppers, a little salt (just a pinch, and so we have a salty marinade! who are not sure, better the 1st time do not add salt!). Remove chicken to the side
In soy sauce add the honey, a little olive oil and mix everything together until complete dissolution of honey. I'm in a small amount soy sauce, add honey, warm up, then add the remaining sauce and oil. If you do, then cool the marinade.
Now we need a syringe for I/m injection (I 5 ml)
Recruit the marinade in a syringe and a steady hand alkalive chicken! The needle entered the flat and not pierce the meat through. The photo must be clearly visible the position of the syringe. 1 piece of 1-1,5 syringe, 4-6 approaches=) we Remove the chicken in the fridge for a couple of hours
Shot up chicken spread on a foil, with a knife make shallow incisions jail.
Wrap pieces, put into the oven for 15-20 minutes at 180-200*C. ATTENTION, ASPIRING HOSTESS! If you are doing not only the breast, but thighs, need to increase the time by 10-15 minutes! If I have both, first remove the oven legs, and then add the breast
Meanwhile, mix 3 tbsp olive oil with 1 grated on a fine grater garlic cloves, add finely chopped greens, all carefully mix.
Get our chicken, unfold the foil, lubricated with a mixture of each piece (I'll pass on the cuts with a knife), turn on the mode "grill" and remove the chicken for 10 minutes (someone like, look, the chicken should be lightly browned)
After 10 minutes take out the chicken, turn off the oven, add to the form a little water (slightly), cover with foil and put in the oven for 10 minutes, walk. Step is optional, I just like it more=)
Serve the chicken with any side dish, I had vegetable salad with a dressing of olive oil and lemon juice. The breast turns out tender, very juicy.
Bon appetit!
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