In the pan pour vegetable oil only two tablespoons. This is enough, because the vegetables will let a lot of juice, and the dish we have ABSOLUTELY dietary. For onions, put the pumpkin, peppers, carrots and zucchini. Tomatoes and tomato juice. The sequence of putting some vegetables can be any, but I always start with onions. Cash in our future eggs and stew for 30-35 minutes until the vegetables are tender. Salt, pepper, allow to cool a little and scrolled through a meat grinder or shred blender. Add the garlic. If you are on a strict diet No. 4 or No. 5, garlic impossible.