Description
Easy to prepare multigrain bread will give aroma to your home and a lot of benefit to your body.
Ingredients
-
Yeast
8 g
-
Flour
300 g
-
Rye flour
150 g
-
Salt
1 tsp
-
Sugar
1 tsp
-
Honey
1 Tbsp
-
Olive oil
2.5 Tbsp
-
Cereals buckwheat
25 g
-
Oat flakes
25 g
-
Sunflower seeds
25 g
-
Seeds
25 g
-
Bran
25 g
-
Water
330 ml
Cooking
Measure out warm water. Yeast mixed with 1H. l. sugar and dissolve in about 100 ml of water. Leave. In the rest of the water to dissolve 1st. L. honey.
300g of wheat flour sift into a deep bowl.
There sift 150g of rye flour.
Add 1H. tsp salt, 25g flax seeds 25g sunflower seeds, 25g oat bran.
And oat flakes 25g and 25g of buckwheat cereal. Lightly mix it.
To dry mixture add the 2.5 tbsp olive oil,
...honey water and yeast coming up. Knead the dough. Knead not less than 5min. At first the dough will be very sticky, add a little, but not more 1st. l, of wheat flour.
From the dough to form a ball, place in a bowl (saucepan), cover and leave in a warm place to rise for 40-60 minutes.
Coming up the dough on the table, divide into 3 parts.
Roll each oval with a thickness of about 2cm,
...then tightly roll
... and shape the loaf.
Bars ready to lay out on a baking sheet, greased or covered with baking paper, from each other at a distance of 5-7cm. Cover with a towel and leave to rise in a warm place for 30-40 minutes.
Then gently do the bars slant cuts with a knife. Bake in preheated to 180град. the oven for about 35-40 minutes (focus on your oven!)
Ready to get bars, wrap each in parchment...
...and a towel. Leave it to cool down.
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