Description
This dietary and healthy dish. It has a lot of calcium, helpful fish oil, lots of lycopene included in tomatoes. And most importantly - delicious! Easy cooking in Zepter and the usual utensils.
Ingredients
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Capelin
300 g
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Onion
300 g
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Tomato paste
3 Tbsp
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Vegetable oil
2 Tbsp
Cooking
Maiocco wash, gut, to tear off the head, remove the guts (Oh! what zhivoderstvo - leave this man), and the eggs leave.
Peel the onion and tears cut into rings.
At the Zepter or another pan with a thick bottom pour vegetable oil.
Then put the prepared capelin.
On top of capelin put the onions and tomato paste.
Cover with a lid and simmer. If the Zepter, the arrow must reach the red field, and leave off for 30 minutes to reach. If in a regular pan, then bring to the boil on a slow fire to simmer 30 minutes.
Serve with boiled potatoes. Portion designed to seat three, but if very hungry, it is better for two.
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