Notothenia marinated Bordeaux

Description

Very tasty dish, hot can be used as main, cold as an appetizer.

Ingredients

Fish

1 kg
Carrots

2 piece
Onion

2 piece
Beets

5 piece
Tomato

2 piece
Vinegar

3 Tbsp
Vegetable oil
Seasoning
Spices
Bay leaf

2 piece

Cooking

Fish clean, wash. Sprinkle with salt, sprinkle with seasoning, leave for 15-20 minutes.

I used a seasoning. Ingredients: garlic, Indian tamarind, ginger, onion, coriander leaves, lemon grass, oat fiber.

Dip the fish in flour. Fry until Golden brown.

Prepare the marinade: carrots grate on medium grater, onion cut into quarters rings. Fry onions and carrots in vegetable oil until Golden brown.

Add the chopped tomatoes (skin removed). Simmer until soft tomatoes.

Add the beets, grated on a medium grater. Vinegar, salt, Bay leaf, black pepper. If beets aren't sweet, you can add sugar. Simmer on low heat for a few minutes.

Lay the fish on a ceramic dish (or any other suitable for the microwave), sandwiching beetroot marinade. Put for 5 minutes in the microwave (medium power).