Perch baked with rice and mix vegetables

Description

Delicious, flavorful, beautiful dish. Is fine for a family dinner and festive table.

Ingredients

Figure

100 g
Grouper

1 piece
Vegetables

100 g
Cheese

50 g
Lemon

0.5 piece
Seasoning

0.5 tsp
The mixture of peppers
Tomato

1 piece
Vegetable oil

0.5 Tbsp
Parsley

1 coup
Salt

Cooking

For the preparation of mixture of aromatic red, brown and wild rice "Aquatica Color Mix" from "Mistral". Rice fill with water in the ratio 1: 2,5, bring to a boil and cook for about 35 minutes on a slow fire until it is completely absorbed the liquid.

For this dish you can take any white or red fish, as long as the fish was bony and not dry. I took the sea bass - perch lingcod.

To work better with fish, which is not fully thawed. Fish my. Put on the abdomen, along the spine with a sharp knife, make an incision on both sides of the fin.

Carefully remove the backbone with scissors and cut it near the tail and near the head. Carefully clean the fish through the back, trying not to damage the abdomen. The gills are removed. Get a "boat" of fish. Fish wash and dry with paper towel.

Season the fish with salt, pepper and mix "Italian herbs" inside and outside, sprinkle with lemon juice.

Ready rice allow to cool a little.

Add to the rice with any chopped seasonal vegetables. Not in season take frozen vegetable mixture, I have "Mexican". It is composed of: bell peppers (red, yellow, green), corn, green beans, carrots and green peas. Also adding malkopoulou herbs, I have parsley. Hard cheese grate on a grater and put half of the vegetables and rice. All salt, pepper and stir.

Take a convenient form for baking. I for the purpose of the steel plate from the restaurant of the USSR. Grease the form of oil. Put the fish. If the fish goes down, back it rolls of foil. Put in the fish a mixture of rice and vegetables. To fish not much was falling apart, you can seal with a toothpick near the tail.

Tomato cut into thin rings and put on top.

Sprinkle remaining cheese on top. Put in heated to 200 degrees oven and bake 30-35 minutes until cheese Browning.

Serve fish hot, decorate with greens and lemon wedges. The fish was delicious and cold. Bon appetit!

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