Description

Tomato soup with red beans
Simple and delicious tomato soup... In summer easy! Rich in fiber and carbohydrates but low in fat. If you prefer to cook it as I do, on the water, not broth, this soup can feed and warm, but not hot. The recipe is from the book by G. Ramsay's "Healthy appetite."

Ingredients

  • Water

    750 ml

  • Onion

    2 piece

  • Carrots

    2 piece

  • The Apium graveolens Dulce

    1 piece

  • Cherry tomatoes

    150 g

  • Beans

    2 can

  • Tomato paste

    2 Tbsp

  • Olive oil

    2 Tbsp

  • Vermicelli

    40 g

  • Bay leaf

    1 piece

  • Thyme

    2 sprig

  • Salt

    0.5 tsp

  • Black pepper

    1 pinch

Cooking

step-0
Vegetables (onions, carrots, celery) wash, peel and chop. In a saucepan with a heavy bottom, heat the olive oil and place vegetable mixture. Add salt, pepper and fry for 6-8 minutes on medium heat until the vegetables are soft.
step-1
Add thyme leaves and Bay leaf, increase the heat and, stirring, sauté for another 2-3 minutes.
step-2
Add the vegetables, tomato concentrate and saute 1 minute.
step-3
Canned beans rinse thoroughly and allow to drain excess fluid. Put the beans in a saucepan.
step-4
Cherry tomatoes (I have this time tomatoes varieties "date") cut in half and add to the pan.
step-5
Pour all the boiling water (or hot soup) and let simmer on low heat for 5 minutes. According to the recipe, add the broken spaghetti and cook for about 7 minutes. I like to use thin vermicelli (angel hair), so I just boil the soup after adding the boiling water for 10 minutes, then add the broken vermicelli, cover the pan with a lid and turn off the fire. Vermishelka itself comes in the soup...
step-6
Let stand for ready the soup for 10 minutes and serve, spill on plates. Optionally, you can sprinkle the soup with grated Parmesan cheese and garnish with Basil leaves.
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