Description
I offer you great bread and a loaf of bread, pizza, scones from delicious, simple, lean (no butter), nutritional yeast dough with the addition of boiled beans. The bread turns out moist crumb, the taste of beans is not felt, and it long remains soft.
Ingredients
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Flour
400 g
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Water
200 ml
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Beans
0.5 cup
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Salt
1.5 tsp
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Sugar
1 tsp
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Yeast
1 tsp
Cooking
In the dough we will add mashed beans. I take the Kidney beans from the company "the Mistral". Red beans — good source of fiber. Fiber gives a feeling of satiety. Beans give energy that the body uses gradually — those calories don't show.
Half a Cup of dried beans I soak in cold water overnight.
In the morning boil the beans until tender, the broth is poured. Boiled beans turns out a glass.
Beans I just ground in a mortar until mashed. You can use a blender.
Take the paste. Make the dough. For this mix in a bowl, warm water, sugar, yeast and add 100 g of flour.
Mix with a whisk and put in a warm place for 40 minutes to let the yeast come to life.
In the prepared dough, add the cooled mashed Lima beans, salt.
Gradually we pour the flour, the flour may take less or more, depending on the consistency of bean puree. I had a little helper - my daughter, without her help I would not have coped
Knead the dough, it's soft, not stick to hands.
Put the dough in a bowl, cover and leave to come to increase in 2 times.
From the coming up of the test, you can make bread and buns, and a loaf and, of course, pizza. I'm from this portion of the test make 2 pizzas. Unroll the dough.
Add tomatoes, mushrooms, salt, perchu, sprinkled with butter and put to bake until ready at a temperature of 180 degrees.
Pizza turns out very tasty, thin crispy batter.
Can make dough loaves. Again, the dough is divided into 2 pieces, form loaves, give them a time for about 30 minutes.
Make the cut and bake. Preheat the oven to 250°C. set the temperature to 230 C and bake for 5 minutes, and then 200 until done.
Obtained here are the loaves.
Bread dough to form a ball, put it down on the proving process in a colander, covered with a towel well rubbed with flour. And leave for about an hour, or until will increase in 2 times.
Then carefully turn the workpiece on a baking tray, make cuts and put in to bake.
Sprinkled the walls of the oven with water and bake in preheated oven at 230 degrees for 15 minutes, then lower the temperature to 180 and until tender.
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