I had frozen asparagus. If you are in season to cook from fresh, you need to clean it. Put in a saucepan, pour boiling water, add salt, sugar, lemon juice and a knob of butter. Bring to a boil, reduce the heat and cook for 4-5 minutes. The willingness of sparge you can check so peel the asparagus with a fork and if koncki her hanging like a yoke, it is done. Because asparagus is thick and thin, so you can't say 5 minutes and that's that. Cool slightly and slice. The water in which you cooked the asparagus, never pour. Very valuable is. Add, for example, when cooked in soup or sauce to use. I always freeze and when you get it. Shrimp if raw , also boil.

Tomato and avocado slice. To do this, cut the avocado in half , remove the pit and cut into cubes right in the skins and then pull out the flesh with a spoon. So for example, the peel should be used instead of plates for the salad. Drizzle with avocado lim. juice.

Oranges peel and filterout. Who does not know how to do it better, have a look here http://www.povarenok.ru/recipes/show/51285/ don't forget to save the juice when cutting. Lettuce wash and dry well. To break it into pieces.

For dressing mix(in roughly equal proportions, but it's a matter of taste) balsamic vinegar, juice from oranges, green water. Season with salt and pepper. Add a little sugar or honey and olive oil.

For sesame cookies, grate Parmesan cheese and mix with the sesame seeds. Palomino spoon to spread on a baking sheet covered with paper. Flatten in the form of cookies, leaving a little space between them. Bake 7 min. at 180 °C.

Asparagus, tomatoes, shrimp, and oranges pour with the dressing, sprinkle with a little chilli and leave to marinate. In a salad bowl put lettuce, on top put the marinated products. And before serving, sprinkle cookies.