Description

Mackerel baked with vegetables
Very tasty dish which is prepared quite simply, but with one little secret, give it its own "flavor&a mp;quot;! Help yourself!

Ingredients

  • Mackerel

    2 piece

  • Carrots

    3 piece

  • Onion

    3 piece

  • Apple

    1 piece

  • Spices

    1 handful

  • Sunflower oil

    3 Tbsp

  • Mayonnaise

Cooking

step-0
We will prepare our ingredients. Mackerel defrosted. Peel the vegetables.
step-1
Onion cut into cubes.
step-2
Carrots three on a coarse grater.
step-3
Heat the oil in a pan and separately fry onions and carrots.
step-4
Meanwhile, let's get to the fish. Do fillet.
step-5
Skin with the fish I shoot. Our fish need salt, sprinkle with spices for fish.
step-6
Spread in a baking dish, previously it slightly lubricated with oil.
step-7
But now our secret! Three on a large grater Apple. It is better to take the green acid. Then our fish will turn out delicious with an interesting acidity! Apple and immediately put on our fish.
step-8
Top Apple onion spread.
step-9
Then carrots. On the carrots even make a layer of cheese grated. But a dish without it is very heavy...
step-10
And finally make a mesh of mayonnaise. All. Put our fish into a preheated oven to 200 degrees. Time 30-40 minutes.
step-11
This mackerel is very tasty either hot or cold!
step-12
Bon appetit!
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