Well, I don't even know what to photograph. It's very simple. But times have at least three photos, I made them. So, boil the green lentils. In fact, you can take any type of lentils, I chose the green because it even after cooking it retains its shape unlike the red, for example, which is boiled in porridge. While there is a plus - red lentils will be fine to keep the shape in this snack.

Mix quinoa thoroughly washed several times to wash away the bitterness, and also boil until tender. I used this time ready mix quinoa with basmati, white rice with a reddish patches of quinoa will not only look beautiful, but also serve as the basis of our of Tartarus, where you will stay the whole structure.

Wash the lemon, scalded with boiling water to remove shavings from the peel. Avocado peel and finely cut, folded in a bowl and generously sprinkle with lemon juice. This will not only give avocados taste good, but will also prevent it from darkening.

To make the sauce. Mix equal parts soy sauce, balsamic cream (you can substitute balsamic vinegar sauce gets just a little thinner) and olive oil. Here I will give advice - just lots of sauce do not. Each serving of the snack is about 1-2 tsp ready-made sauce, the number depends on the size of the form in which you will make Tartarus. So it is enough to begin to mix 3 teaspoons of each ingredient. If sauce is not enough, it is very quick to cook again.

Well, the most interesting part of this recipe is the Assembly. I'm in quality shape used a small coffee Cup. Cover the form with cling film, 1/3 fill it with lentils. Firmly tamp. Then avocado. Compacted. And mix in quinoa. Compacted.

Cover the form with a dish on which you serve Tartar, gently remove the tape. Pour over the dressing. Garnish with shavings of lemon peel. You can sprinkle with freshly ground pepper. If you are going to serve it with arugula, it is also possible to pour the sauce. From this quantity of products you get 8-10 portions of snacks. The amount depends on the size of the form to Tartarus. PS the Name "Tartar sauce" in this recipe means not classic French cold sauce, and a dish of finely chopped foods, mostly raw, accompanied by a spicy sauce.