Description
A smoothie is a thick cocktail, whipped with fresh vegetables, herbs, fruits, berries. Smoothies mixed with yogurt, kefir, water, milk, and in our case even with HYLEYS tea. This tea is a very wide range, and depending on what effect you want to, you can change teas. For example, if You want to increase the body's resistance to stress neblagopriyatnykh - prepare green tea with lemon, if you want to relax, relieve fatigue and rejuvenate with green tea with mint, want to relax, overcome insomnia, normalize the functioning of the heart is a black tea with Melissa and mint, as if just to quench your thirst and increase vitality - perfect green tea without additives. Smoothie helps to restore strength after a workout and mute hunger, helps to saturate the body with necessary minerals and proteins, helps to normalize digestion. Such a magic cocktail!)))
Ingredients
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Water
100 ml
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Green tea
1 tsp
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Milk
100 ml
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Spinach
50 g
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Banana
2 piece
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Oat flakes
2 Tbsp
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Mint
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Ice
4 piece
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Chocolate milk
Cooking
This is all that is required for our delicious and healthy smoothies: spinach, which can now be bought at supermarkets in fresh form year round (in a pinch, you can substitute frozen, put it in the blender, not defrosting), HYLEYS tea, milk, bananas, oatmeal, mint leaves and chocolate drops.
In 0.5 Cup of boiling water brew 1 tsp of tea HYLEYS, brew for five minutes, then drain, cool. In a blender put the spinach leaves, sliced bananas, oatmeal, mint leaves, crushed ice, pour the cooled tea and milk.
Whisk the contents of the blender until smooth.
Pour into smoothie glasses, garnish with mint sprig and serve with chocolate drops. Delicious and a nice "fitness"))
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