Description
Sprout can be just about anything-seeds, grains, legumes, and chickpeas are no exception. The process though is long, but interesting. I suggest you remember biology class, where we germinate and beans to try sprouting chickpeas, but at the same time and enjoy a very healthy salad from it! Welcome aboard!
Ingredients
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100 g
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100 g
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1 piece
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1 piece
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1 piece
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4 Tbsp
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1 Tbsp
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2 Tbsp
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1 tooth
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Cooking
Dry chickpeas, soak in cold drinking water in the ratio of 1:4 and leave for the day. During this time water a couple of times to change.
The water is drained, and spread chickpeas in a single layer between two layers of cloth soaked with drinking water. Put in a warm place for a day and watching what fabric was all the time wet.
Sprouts should not be more than 5 mm. Sprouted chickpeas wash. If the chickpeas seem too hard, it can boil 5 minutes, but then all the beneficial properties will be lost, so I didn't.
Rice noodles, prepare as indicated on package. I filled for 10 minutes with boiling water, then boiling water is drained, the noodles were washed with drinking water. Carrot RUB on a grater for Korean carrot, a little salt and leave for 10 minutes. Then pummel carrot hands, she had become soft and juicy. The juice is poured-it won't be needed.
Cucumber and pepper are also grate for Korean carrot, a little salt and leave for 10 minutes. The separated liquid will drain out-we won't need it.
For the filling: grate garlic on a fine grater. Mix all ingredients. To taste seasoning with salt and pepper.
Mix all the ingredients of the salad, add the dressing and again all peremeshaem. Let the salad to stand for about an hour. Sprinkle with your favorite herbs and bring to the table!
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