Description

Salad of lentils and pumpkin
I present to you a salad, which gathered different tastes: rich neutral -lentil, sweet pumpkin and honey sour lemon juice, spicy - garlic, mint, bitter mustard, salt and salt. Why not a palette of flavors?

Ingredients

  • Lentils

    0.5 cup

  • Pumpkin

    300 g

  • Mint

    1 Tbsp

  • Honey

    4 Tbsp

  • Vegetable oil

  • Mustard

    1 tsp

  • Salt

  • Black pepper

  • Garlic

    1 tooth

  • Water

  • Lemon juice

    0.17 cup

Cooking

step-0
That's all we need.
step-1
Pumpkin cut into cubes 1x1 cm (approximately).
step-2
Preheat the oven to 180°C. spread Pumpkin on protoni, pour 2 tbsp. honey, salt-pepper, drizzle with oil (nealuchi :-) ), and mix (with your hands :-) ). Bake in the oven for 20-30 minutes, until it will turn brown and some softness.
step-3
While the pumpkin is in the oven, rinse the lentils. Put in a pot, cover with water (4 fingers above the lentils), boil 25-30 minutes, until soft but do not overcook, so she "kept" the form. Off, washed with cold water (to stop cooking). Drain the water and drain off remaining water. In a separate bowl mix the honey, lemon juice, chopped garlic, mustard.
step-4
Mix the lentils, pumpkin, mint sauce; let stand for 5 minutes. To try, if necessary, it needs more salt, poperchit to docility to datalogit. ALL. Eat on health! PS. if you want a brighter flavor, let the salad "brew" for a little while. Even for tomorrow it's good.
Comments and reviews

Leave a comment or a recipe review

Leave comments can only registered users.

Register, or Login if you are already registered.