Description
Fish baked with garlic confit and flavored with salt.
Ingredients
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Fish
2 piece
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Garlic
6 tooth
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Olive oil
100 ml
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Tarragon
4 piece
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Lemon peel
-
Salt
-
Black pepper
Cooking
Heat olive oil for garlic confit (almost bring to boil).
Clean the garlic cloves from the husk, but not to the end (do teeth have to be in the skin). Drop into hot oil sprigs of tarragon and the peeled garlic, reduce the heat to low, and simmer on low heat for about 15-20 minutes (the garlic should be soft). Then, remove from heat, cover and simmer for 15 minutes.
Of oil to get the herbs and garlic (this can be done with a skimmer). Garlic to clear, pulp to leave. PS. this oil can then be used for frying
The fish is cleaned, cut off the fins, tail and head, gut it and cut along the belly. To wash and dry.
Spread on a baking sheet, covered with baking paper. Lubricated flavored olive oil. Inside to put the pulp of garlic.
Sprinkle with freshly ground black pepper.
To make a flavored salt. To do this, grind the ingredients for the salt (a couple of sprigs of tarragon, lemon zest, sea salt) in a blender. PS. the amount of ingredients depends on your taste
RUB the fish with salt.
Bake in preheated oven for 20-25 minutes. Serve with salad mix or fresh vegetables. Bon appetit!
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