Description
If Your city has a factory (or factory:))for the production of soy products, Okara You will be able to purchase without problems. The meatballs are made from Okara with vegetables. The taste of the meatballs resemble chicken cutlets. Very tender and juicy. I never told my husband, lover of meat, do not recognize any vegetable meatballs, these meatballs is not a gram of meat. The husband gladly devoured them, thinking it was chicken meatballs. Well, I will take part in the contest "Fast from Moulinex".
Ingredients
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Okara
500 g
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Pumpkin
100 g
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Carrots
100 g
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Potatoes
50 g
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Onion
50 g
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Garlic
2 tooth
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Mayonnaise
100 g
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Salt
-
Black pepper
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Bread crumbs
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Vegetable oil
Cooking
Okara is the soy mince, the mass obtained after extraction of soy milk. Resembles curd. Taste - almost tasteless smell. Here is the weight and form the basis of the stuffing for meatballs.
Add grated on a fine grater pumpkin, carrots and potatoes.
Knead well the minced meat, adding chopped onion and garlic, soy mayonnaise, salt, and pepper to taste other seasonings. I added the seasoning for the chicken is a little dry herbs and seasoning for minced meat.
From minced meat to make meatballs.
Roll them in breadcrumbs and fry in vegetable oil.
On both sides until Browning. Flip very carefully as the meatballs very tender. If necessary, blot excess fat with paper towels.
Serve hot with your favourite side dish. Very tasty, satisfying, useful. Great food in a post! Bon appetit!
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