Description
My husband too a few years observe lent. And I can't see the winter - spring menu without bean sprouts. Favorite is the mung bean and lentils. The benefits of sprouts you can write about-about-about-very much, but if briefly, the seedlings in 16 times more vitamin C, amino acids doubled, and....., you will find lots of information on the Internet, and I went to cook spring rolls with sprouted lentils. If there is no time to twist the rolls, you can prepare the salad. But my children eat a spoonful or two of salad, and those rolls they taste just with passion, so that they get a decent portion of healthy vegetables that makes me very happy.
Ingredients
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Lentils
0.5 cup
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Pepper
1 piece
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Carrots
1 piece
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The Apium graveolens Dulce
1 piece
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Pumpkin
200 g
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Pita
2 piece
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Lemon
-
Sauce
Cooking
The bean sprout is very simple. Half Cup of lentils, any and pardina, canadian, Beluga, this time I took Ontario. Pour water above the grain to 2-3 cm waiting for 2 hours, so that the lentils have absorbed all the water and swollen, washed, cover with a lid or a package that was air access and left alone. In the morning the beans have already sprouted and they can be consumed by adding into casseroles, soups, breads, salads and pates. And now the rolls.
Cut the vegetables into thin strips, can be rubbed on a coarse grater.
Beautiful layers put vegetables and lentil sprouts on pita bread or rice paper, sprinkle with lemon juice and wrap.
You can bring to the table, but you can fry in deep fat. In the second option to get a beautiful Golden crust and crispy texture. Now, another important point is the sauce, it's a matter of taste. Did you notice that the vegetables we are not salt and not added spices? So keep this in mind when cooking of the sauce – sour cream with herbs, tomato sauce, soy sauce or any other on your taste.
If you have sprouts, you can leave them for further growth for 2-3 days. Nutritionists say that the peak of all the nutrients necessary for 3, 4 days. And if you like the germs, then rinse the lentils (by the way this should be done every day), cover with a damp cloth and store in the refrigerator, there is the growth of the beans will slow and you will be able to eat alive vitamins during the week. Or cook a delicious and very nutritious pate about it later. Bon appetit and good health.
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