For this Breakfast, you can take any nuts. I cleared the forest and walnuts. Coconut shavings I have my own cooking, I RUB the coconut pulp on a grater and leave for a few days in the kitchen, on the Board. Then pour into the jar. The nuts need a little grind. Can rolling pin in the package, can be cut with a knife, and you can briefly scroll to the chopper. But do not overdo it! Trash is not needed, the nuts should be pieces. By the way, only nuts can not be limited, it becomes very tasty if you add raisins, dried cherries, chopped dried apricots or prunes.

To place them in a bowl of crushed nuts, coconut and flour. I used trubnoy oatmeal whole grain.

Pour melkodroblenyj cereal and pour in vegetable oil. Mix well. The mixture should be crumbly, but moist with oil.

Apple peel and cut into cubes. Since we don't use sugar at all, as the sweet component take low calorie jam d arbo.

Prepare portions molds. I have here are wonderful, right in the topic, a gift from Oli sugar. At the bottom of ramekins put a spoonful of muesli

Then a spoonful of apricot jam, Apple slices

Top and again spoon granola

Send in the oven for 15 minutes at 200C. The crust needs to Zabolotets.